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Featured articles
Deep dives into trauma, regulation, and evidence-based mental health resources.
Understanding Postnatal Mental Health: What New Parents Need to Know
The postnatal period is a deeply vulnerable time for both parents. Life can change dramatically overnight—sleep deprivation, loss of free time, disrupted routines, and for mothers, a body that is actively recovering from pregnancy and birth. Many women have recently experienced a major birth, procedure, or surgical intervention, which under normal circumstances would require 6–8 weeks of rest. Instead, new parents are often expected to care for a newborn while exhausted, sore
Emma-Leigh Senyard
Apr 23
Why You Can’t “Just Relax”: Understanding Nervous System Dysregulation
For many women who have lived in prolonged high-functioning or caregiving states, stillness can feel profoundly unsafe. As a product of modern life, the nervous system often adapts to constant movement, responsibility, and vigilance as a form of survival. When external demands finally slow, the body does not necessarily experience relief—instead, it may experience the sudden absence of the threat-monitoring systems it has relied on for safety. For some individuals, the nervou
Apr 232 min read
The Social Media Age Ban and Adolescent Mental Health
Three months on from Australia’s social media age ban, the impacts are more complex than policymakers anticipated — particularly for teens who were already on the margins. In my clinical work, I’m seeing a mixed picture. Some families report improved connection and fewer arguments at home, largely because the boundary now sits at a government level rather than being enforced by parents alone. For some teens, this external authority has reduced conflict and resistance. However
Apr 232 min read
Why We Forget Things When Traveling
Travel is typically full of fun, adventure, and connection. While holidays are meant to give us a break from the chaos of daily life, the reality is that travel itself can be cognitively and physically demanding, especially at the end. Between packing, coordinating transport, and making flight times, our brain shifts out of ‘holiday mode’ and back into ‘task mode.’ That’s often when important items get left behind. One key psychological explanation is something called prospec
Emma-Leigh Senyard
Apr 222 min read
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